Why "Day 7 - Get Set for Success"? Setting yourself up for success isn't just about planning & rewards (though they are really important!), it's also making ...

Why "Day 6 - Identify & deal with potential barriers"? I love a reward! I hear from lots of women that they like the idea of rewards, but aren't so good at g...

Why "Day 5 - Identify & deal with potential barriers"? Sometimes life happens, and things will come up. Identifying potential obstacles earlier and having a ...

Why "Day 3 - Create a Theme"? Like anything, having a major theme or overarching goal for 2019 will help keep things moving. Even if one particular habit or ...

Why "Day 2 - Think Big"? It’s time to get wild and tap into those big feelings and dreams for 2019. Coming from a place of inspiration, energy and imaginatio...

It’s a new year, and for many of us that means making a fresh crack at planning what we want for 2019. But where do you start? Here's an easy 8 day process f...